James Old 32:56 SkiErg
5,015
Meters
32:56.5
Time
3:17.0
Pace
248
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 36 |
| Stroke Count | 1191 |
| Drag Factor | 62 |
December 17, 2024 08:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:56.5 | 5,015 | 3:17.0 | 46 | 457 | 36 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 36 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 36 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 36 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 36 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 36 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 37 |
| 32:56.5 | 449 | 3:16.5 | 46 | 458 | 36 |
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Workout Graph
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