James Old 32:47 SkiErg
5,017
Meters
32:47.1
Time
3:16.0
Pace
248
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 34 |
| Stroke Count | 1144 |
| Drag Factor | 61 |
December 13, 2024 12:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:47.1 | 5,017 | 3:16.0 | 46 | 459 | 34 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 32 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 35 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 35 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 36 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 35 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 36 |
| 32:47.1 | 425 | 3:16.5 | 46 | 458 | 35 |
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Workout Graph
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