James Old 32:15 row
5,021
Meters
32:15.0
Time
3:12.6
Pace
248
Calories
93
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 101 |
December 12, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.0 | 5,021 | 3:12.6 | 49 | 468 | 24 | 93 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 23 | 93 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 24 | 98 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 24 | 96 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 24 | 91 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 24 | 88 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 25 | 95 |
| 32:15.0 | 353 | 3:11.2 | 50 | 472 | 24 | 95 |
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Workout Graph
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