James Old 40:06 BikeErg
14,658
Meters
40:06.2
Time
2:44.1
Pace
377
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 60 |
| Revolution Count | 2416 |
| Power/kg | 1.09 |
| Drag Factor | 76 |
December 12, 2024 07:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:06.2 | 14,658 | 2:44.1 | 79 | 572 | 60 | 111 |
| 5:00.0 | 1,671 | 2:59.5 | 60 | 508 | 55 | 97 |
| 10:00.0 | 1,788 | 2:47.7 | 74 | 555 | 59 | 103 |
| 15:00.0 | 1,834 | 2:43.5 | 80 | 575 | 61 | 113 |
| 20:00.0 | 1,854 | 2:41.8 | 83 | 584 | 61 | 110 |
| 25:00.0 | 1,859 | 2:41.3 | 83 | 586 | 61 | 110 |
| 30:00.0 | 1,862 | 2:41.1 | 84 | 588 | 61 | 112 |
| 35:00.0 | 1,872 | 2:40.2 | 85 | 592 | 62 | 113 |
| 40:00.0 | 1,886 | 2:39.0 | 87 | 599 | 62 | 123 |
| 40:06.2 | 32 | 3:13.7 | 48 | 465 | 48 | 119 |
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Workout Graph
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