James Old 34:27 SkiErg
5,066
Meters
34:27.9
Time
3:24.0
Pace
251
Calories
84
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 35 |
| Stroke Count | 1223 |
| Drag Factor | 63 |
December 12, 2024 06:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.9 | 5,066 | 3:24.0 | 41 | 441 | 35 | 84 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 82 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 83 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 35 | 85 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 36 | 87 |
| 25:00.0 | 741 | 3:22.4 | 42 | 445 | 36 | 85 |
| 30:00.0 | 745 | 3:21.3 | 43 | 447 | 36 | 87 |
| 34:27.9 | 661 | 3:22.6 | 42 | 444 | 35 | 85 |
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Workout Graph
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