James Old 40:06 row
6,174
Meters
40:06.6
Time
3:14.8
Pace
305
Calories
94
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 104 |
December 11, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.6 | 6,174 | 3:14.8 | 47 | 462 | 23 | 94 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 23 | 94 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 24 | 93 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 24 | 94 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 24 | 94 |
| 25:00.0 | 757 | 3:18.1 | 45 | 454 | 23 | 94 |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 23 | 96 |
| 35:00.0 | 778 | 3:12.8 | 49 | 468 | 24 | 97 |
| 40:00.0 | 783 | 3:11.5 | 50 | 471 | 23 | 94 |
| 40:06.6 | 16 | 3:26.2 | 40 | 437 | 9 | 93 |
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Workout Graph
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