James Old 31:40 SkiErg
5,014
Meters
31:40.4
Time
3:09.5
Pace
248
Calories
97
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 35 |
| Stroke Count | 1123 |
| Drag Factor | 62 |
December 11, 2024 07:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.4 | 5,014 | 3:09.5 | 51 | 476 | 35 | 97 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 33 | 83 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 35 | 90 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 36 | 97 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 36 | 96 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 36 | 102 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 37 | 105 |
| 31:40.4 | 271 | 3:05.2 | 55 | 489 | 34 | 107 |
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Workout Graph
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