James Old 32:08 row
5,018
Meters
32:08.1
Time
3:12.1
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 106 |
December 09, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.1 | 5,018 | 3:12.1 | 49 | 469 | 23 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 24 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 24 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 24 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 24 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 24 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 23 |
| 32:08.1 | 340 | 3:08.3 | 52 | 480 | 23 |
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Workout Graph
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