James Old 34:55 SkiErg
5,015
Meters
34:55.0
Time
3:28.8
Pace
249
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 34 |
| Stroke Count | 1216 |
| Drag Factor | 64 |
December 09, 2024 06:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:55.0 | 5,015 | 3:28.8 | 38 | 432 | 34 |
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 33 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 35 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 35 |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 35 |
| 25:00.0 | 725 | 3:26.8 | 40 | 436 | 35 |
| 30:00.0 | 728 | 3:26.0 | 40 | 437 | 35 |
| 34:55.0 | 713 | 3:26.8 | 40 | 436 | 35 |
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Workout Graph
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