James Old 31:25 row
5,018
Meters
31:25.1
Time
3:07.8
Pace
249
Calories
97
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 105 |
December 08, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.1 | 5,018 | 3:07.8 | 53 | 481 | 24 | 97 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 24 | 98 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 24 | 96 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 24 | 95 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 24 | 97 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 25 | 98 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 24 | 97 |
| 31:25.1 | 223 | 3:10.8 | 50 | 473 | 23 | 98 |
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Workout Graph
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