James Old 30:31 BikeErg
12,032
Meters
30:31.5
Time
2:32.2
Pace
323
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 65 |
| Revolution Count | 1989 |
| Power/kg | 1.37 |
| Drag Factor | 75 |
December 07, 2024 07:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:31.5 | 12,032 | 2:32.2 | 99 | 641 | 65 | 121 |
| 5:00.0 | 1,827 | 2:44.2 | 79 | 572 | 60 | 107 |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 65 | 118 |
| 15:00.0 | 1,995 | 2:30.3 | 103 | 654 | 66 | 115 |
| 20:00.0 | 2,023 | 2:28.2 | 107 | 669 | 67 | 123 |
| 25:00.0 | 1,990 | 2:30.7 | 102 | 651 | 66 | 126 |
| 30:00.0 | 2,013 | 2:29.0 | 106 | 663 | 67 | 129 |
| 30:31.5 | 209 | 2:30.7 | 102 | 651 | 67 | 132 |
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Workout Graph
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