James Old 31:07 row
5,021
Meters
31:07.0
Time
3:05.9
Pace
248
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 105 |
December 06, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.0 | 5,021 | 3:05.9 | 54 | 487 | 23 | 110 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 24 | 106 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 24 | 110 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 24 | 112 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 24 | 116 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 24 | 108 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 24 | 112 |
| 31:07.0 | 178 | 3:08.2 | 53 | 480 | 23 | 109 |
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Workout Graph
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