James Old 32:24 row
5,139
Meters
32:24.3
Time
3:09.1
Pace
255
Calories
99
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 105 |
December 05, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.3 | 5,139 | 3:09.1 | 52 | 477 | 23 | 99 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 24 | 98 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 24 | 97 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 24 | 99 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 24 | 102 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 24 | 103 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 24 | 100 |
| 32:24.3 | 374 | 3:12.9 | 49 | 467 | 23 | 98 |
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Workout Graph
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