James Old 33:07 SkiErg
5,015
Meters
33:07.6
Time
3:18.1
Pace
249
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 35 |
| Stroke Count | 1172 |
| Drag Factor | 63 |
December 05, 2024 06:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:07.6 | 5,015 | 3:18.1 | 45 | 454 | 35 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 35 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 36 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 35 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 35 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 35 |
| 30:00.0 | 764 | 3:16.3 | 46 | 459 | 36 |
| 33:07.6 | 481 | 3:15.0 | 47 | 462 | 35 |
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Workout Graph
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