James Old 31:15 row
5,017
Meters
31:15.6
Time
3:06.9
Pace
251
Calories
105
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 106 |
December 04, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.6 | 5,017 | 3:06.9 | 54 | 484 | 23 | 105 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 23 | 99 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 24 | 104 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 24 | 107 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 24 | 105 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 24 | 107 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 24 | 107 |
| 31:15.6 | 199 | 3:09.9 | 51 | 475 | 23 | 107 |
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Workout Graph
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