James Old 30:48 BikeErg
12,043
Meters
30:48.5
Time
2:33.4
Pace
321
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 64 |
| Revolution Count | 1978 |
| Power/kg | 1.34 |
| Drag Factor | 77 |
December 04, 2024 09:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:48.5 | 12,043 | 2:33.4 | 97 | 633 | 64 | 118 |
| 5:00.0 | 1,821 | 2:44.7 | 78 | 569 | 60 | 108 |
| 10:00.0 | 1,934 | 2:35.1 | 94 | 622 | 63 | 116 |
| 15:00.0 | 1,984 | 2:31.2 | 101 | 648 | 65 | 125 |
| 20:00.0 | 1,981 | 2:31.4 | 101 | 646 | 65 | 124 |
| 25:00.0 | 2,004 | 2:29.7 | 104 | 659 | 66 | |
| 30:00.0 | 2,005 | 2:29.6 | 104 | 659 | 66 | |
| 30:48.5 | 316 | 2:33.4 | 97 | 633 | 64 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.