James Old 32:57 SkiErg
5,015
Meters
32:57.7
Time
3:17.1
Pace
249
Calories
93
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 35 |
| Stroke Count | 1174 |
| Drag Factor | 64 |
December 04, 2024 07:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.7 | 5,015 | 3:17.1 | 46 | 457 | 35 | 93 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 36 | 84 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 36 | 93 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 36 | 94 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 36 | 98 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 36 | 94 |
| 30:00.0 | 764 | 3:16.3 | 46 | 459 | 36 | 96 |
| 32:57.7 | 447 | 3:18.7 | 45 | 453 | 35 | 93 |
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Workout Graph
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