James Old 30:53 row
5,018
Meters
30:53.0
Time
3:04.6
Pace
248
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 109 |
December 03, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.0 | 5,018 | 3:04.6 | 56 | 491 | 24 | 110 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 24 | 120 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 24 | 116 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 25 | 108 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 24 | 105 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 24 | 114 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 25 | 109 |
| 30:53.0 | 143 | 3:05.3 | 55 | 489 | 23 | 103 |
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Workout Graph
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