James Old 30:56 BikeErg
12,039
Meters
30:56.5
Time
2:34.2
Pace
322
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 64 |
| Revolution Count | 1981 |
| Power/kg | 1.31 |
| Drag Factor | 76 |
December 03, 2024 08:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:56.5 | 12,039 | 2:34.2 | 95 | 628 | 64 | 128 |
| 5:00.0 | 1,814 | 2:45.3 | 77 | 566 | 60 | 114 |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 63 | 123 |
| 15:00.0 | 1,941 | 2:34.5 | 95 | 626 | 64 | 124 |
| 20:00.0 | 1,967 | 2:32.5 | 99 | 639 | 65 | 127 |
| 25:00.0 | 1,986 | 2:31.0 | 102 | 649 | 65 | 131 |
| 30:00.0 | 2,025 | 2:28.1 | 108 | 670 | 67 | 141 |
| 30:56.5 | 376 | 2:30.2 | 103 | 655 | 66 | 142 |
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Workout Graph
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