James Old 31:50 row
5,021
Meters
31:50.2
Time
3:10.2
Pace
249
Calories
101
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 105 |
December 02, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.2 | 5,021 | 3:10.2 | 51 | 475 | 23 | 101 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 24 | 104 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 24 | 103 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 24 | 101 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 24 | 100 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 24 | 98 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 24 | 101 |
| 31:50.2 | 286 | 3:12.6 | 49 | 468 | 23 | 101 |
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Workout Graph
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