James Old 32:17 row
5,028
Meters
32:17.1
Time
3:12.6
Pace
250
Calories
96
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 105 |
December 01, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.1 | 5,028 | 3:12.6 | 49 | 468 | 24 | 96 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 24 | 92 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 24 | 94 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 25 | 97 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 24 | 94 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 24 | 104 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 25 | 99 |
| 32:17.1 | 365 | 3:07.8 | 53 | 481 | 24 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.