James Old 31:16 row
5,019
Meters
31:16.2
Time
3:06.9
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 105 |
November 30, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.2 | 5,019 | 3:06.9 | 54 | 484 | 24 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 24 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 25 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 24 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 25 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 25 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 25 |
| 31:16.2 | 210 | 3:01.4 | 59 | 501 | 24 |
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Workout Graph
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