James Old 33:50 SkiErg
5,015
Meters
33:50.4
Time
3:22.4
Pace
248
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 35 |
| Stroke Count | 1214 |
| Drag Factor | 64 |
November 30, 2024 06:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:50.4 | 5,015 | 3:22.4 | 42 | 445 | 35 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 34 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 36 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 36 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 36 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 36 |
| 30:00.0 | 754 | 3:18.9 | 44 | 452 | 37 |
| 33:50.4 | 582 | 3:17.9 | 45 | 455 | 36 |
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Workout Graph
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