James Old 31:18 row
5,017
Meters
31:18.5
Time
3:07.2
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 104 |
November 29, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.5 | 5,017 | 3:07.2 | 53 | 483 | 24 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 24 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 24 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 24 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 24 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 25 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 25 |
| 31:18.5 | 219 | 2:59.2 | 61 | 509 | 24 |
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Workout Graph
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