James Old 31:05 row
5,019
Meters
31:05.5
Time
3:05.8
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 105 |
November 28, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.5 | 5,019 | 3:05.8 | 55 | 487 | 23 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 24 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 24 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 23 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 24 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 24 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 24 |
| 31:05.5 | 172 | 3:10.4 | 51 | 474 | 22 |
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Workout Graph
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