James Old 34:00 SkiErg
5,013
Meters
34:00.4
Time
3:23.5
Pace
247
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 34 |
| Stroke Count | 1187 |
| Drag Factor | 64 |
November 27, 2024 07:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.4 | 5,013 | 3:23.5 | 42 | 442 | 34 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 35 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 35 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 34 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 35 |
| 25:00.0 | 738 | 3:23.2 | 42 | 443 | 34 |
| 30:00.0 | 746 | 3:21.0 | 43 | 448 | 36 |
| 34:00.4 | 599 | 3:20.6 | 43 | 449 | 35 |
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Workout Graph
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