James Old 34:29 SkiErg
5,015
Meters
34:29.9
Time
3:26.3
Pace
247
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 33 |
| Stroke Count | 1168 |
| Drag Factor | 63 |
November 23, 2024 16:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.9 | 5,015 | 3:26.3 | 40 | 437 | 33 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 34 |
| 10:00.0 | 729 | 3:25.7 | 40 | 438 | 34 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 34 |
| 20:00.0 | 731 | 3:25.1 | 41 | 439 | 34 |
| 25:00.0 | 729 | 3:25.7 | 40 | 438 | 35 |
| 30:00.0 | 732 | 3:24.9 | 41 | 439 | 34 |
| 34:29.9 | 650 | 3:27.6 | 39 | 434 | 32 |
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Workout Graph
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