James Old 32:07 SkiErg
5,022
Meters
32:07.4
Time
3:11.8
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 34 |
| Stroke Count | 1122 |
| Drag Factor | 62 |
October 09, 2024 18:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:07.4 | 5,022 | 3:11.8 | 50 | 470 | 34 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 35 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 35 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 34 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 35 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 35 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 36 |
| 32:07.4 | 332 | 3:11.8 | 50 | 470 | 34 |
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Workout Graph
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