James Old 30:08 BikeErg
12,063
Meters
30:08.1
Time
2:29.8
Pace
328
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 64 |
| Revolution Count | 1951 |
| Power/kg | 1.44 |
| Drag Factor | 80 |
October 06, 2024 07:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.1 | 12,063 | 2:29.8 | 104 | 657 | 64 | 121 |
| 5:00.0 | 1,842 | 2:42.8 | 81 | 578 | 59 | 121 |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 65 | |
| 15:00.0 | 2,019 | 2:28.5 | 107 | 667 | 65 | |
| 20:00.0 | 2,016 | 2:28.8 | 106 | 665 | 65 | |
| 25:00.0 | 2,045 | 2:26.6 | 111 | 681 | 66 | |
| 30:00.0 | 2,084 | 2:23.9 | 117 | 703 | 67 | |
| 30:08.1 | 41 | 3:17.5 | 45 | 456 | 51 |
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Workout Graph
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