James Old 30:07 row
5,119
Meters
30:07.2
Time
2:56.5
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 105 |
September 24, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,119 | 2:56.5 | 64 | 519 | 25 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 24 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 25 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 26 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 25 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 26 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 26 |
| 30:07.2 | 18 | 3:20.0 | 44 | 450 | 8 |
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Workout Graph
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