James Old 30:16 row
5,022
Meters
30:16.7
Time
3:00.8
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 126 |
September 16, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.7 | 5,022 | 3:00.8 | 59 | 503 | 24 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 24 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 24 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 24 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 24 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 25 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 25 |
| 30:16.7 | 44 | 3:09.7 | 51 | 476 | 18 |
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Workout Graph
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