James Old 33:23 SkiErg
5,018
Meters
33:23.0
Time
3:19.5
Pace
248
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 34 |
| Stroke Count | 1145 |
| Drag Factor | 55 |
September 14, 2024 08:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:23.0 | 5,018 | 3:19.5 | 44 | 451 | 34 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 34 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 34 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 34 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 34 |
| 25:00.0 | 760 | 3:17.3 | 46 | 456 | 35 |
| 30:00.0 | 750 | 3:20.0 | 44 | 450 | 35 |
| 33:23.0 | 501 | 3:22.5 | 42 | 444 | 34 |
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Workout Graph
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