James Old 30:10 row
5,038
Meters
30:10.1
Time
2:59.6
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 127 |
August 27, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 5,038 | 2:59.6 | 60 | 507 | 23 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 23 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 24 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 24 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 24 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 24 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 24 |
| 30:10.1 | 24 | 3:30.4 | 38 | 429 | 12 |
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Workout Graph
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