James Old 34:15 row
5,017
Meters
34:15.3
Time
3:24.8
Pace
249
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 125 |
August 04, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:15.3 | 5,017 | 3:24.8 | 41 | 440 | 22 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 23 |
| 10:00.0 | 722 | 3:27.7 | 39 | 434 | 23 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 23 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 23 |
| 25:00.0 | 739 | 3:22.9 | 42 | 444 | 23 |
| 30:00.0 | 745 | 3:21.3 | 43 | 447 | 23 |
| 34:15.3 | 638 | 3:20.0 | 44 | 450 | 23 |
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Workout Graph
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