James Old 33:31 row
5,018
Meters
33:31.6
Time
3:20.4
Pace
248
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 125 |
July 26, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:31.6 | 5,018 | 3:20.4 | 43 | 449 | 23 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 23 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 23 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 23 |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 23 |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 23 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 23 |
| 33:31.6 | 561 | 3:08.5 | 52 | 479 | 23 |
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Workout Graph
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