James Old 33:54 row
5,019
Meters
33:54.0
Time
3:22.6
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 125 |
July 25, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:54.0 | 5,019 | 3:22.6 | 42 | 444 | 23 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 23 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 23 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 23 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 23 |
| 25:00.0 | 761 | 3:17.1 | 46 | 457 | 24 |
| 30:00.0 | 743 | 3:21.8 | 43 | 446 | 23 |
| 33:54.0 | 580 | 3:21.7 | 43 | 446 | 23 |
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Workout Graph
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