James Old 31:57 row
5,079
Meters
31:57.3
Time
3:08.7
Pace
251
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
July 10, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.3 | 5,079 | 3:08.7 | 52 | 479 | 23 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 24 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 24 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 24 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 24 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 24 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 24 |
| 31:57.3 | 311 | 3:08.5 | 52 | 479 | 23 |
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Workout Graph
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