James Old 33:55 row
5,019
Meters
33:55.7
Time
3:22.7
Pace
248
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
July 08, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:55.7 | 5,019 | 3:22.7 | 42 | 444 | 23 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 23 |
| 10:00.0 | 729 | 3:25.7 | 40 | 438 | 23 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 23 |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 23 |
| 25:00.0 | 746 | 3:21.0 | 43 | 448 | 23 |
| 30:00.0 | 748 | 3:20.5 | 43 | 449 | 23 |
| 33:55.7 | 593 | 3:18.7 | 45 | 453 | 23 |
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Workout Graph
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