James Old 33:08 SkiErg
5,015
Meters
33:08.6
Time
3:18.2
Pace
249
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 34 |
| Stroke Count | 1147 |
| Drag Factor | 69 |
June 30, 2024 08:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:08.6 | 5,015 | 3:18.2 | 45 | 454 | 34 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 33 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 34 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 35 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 35 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 35 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 36 |
| 33:08.6 | 487 | 3:13.6 | 48 | 465 | 35 |
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Workout Graph
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