James Old 47:17 row
7,283
Meters
47:17.4
Time
3:14.7
Pace
361
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 127 |
May 26, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:17.4 | 7,283 | 3:14.7 | 47 | 462 | 23 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 23 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 24 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 24 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 24 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 24 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 24 |
| 35:00.0 | 790 | 3:09.8 | 51 | 475 | 24 |
| 40:00.0 | 783 | 3:11.5 | 50 | 471 | 24 |
| 45:00.0 | 774 | 3:13.7 | 48 | 465 | 24 |
| 47:17.4 | 351 | 3:15.7 | 47 | 460 | 23 |
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Workout Graph
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