James Old 32:35 row
5,018
Meters
32:35.7
Time
3:14.8
Pace
249
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 126 |
May 16, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:35.7 | 5,018 | 3:14.8 | 47 | 462 | 23 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 23 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 23 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 24 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 23 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 24 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 24 |
| 32:35.7 | 404 | 3:12.6 | 49 | 468 | 23 |
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Workout Graph
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