James Old 32:01 SkiErg
5,014
Meters
32:01.7
Time
3:11.6
Pace
248
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 34 |
| Stroke Count | 1112 |
| Drag Factor | 69 |
May 14, 2024 07:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:01.7 | 5,014 | 3:11.6 | 50 | 471 | 34 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 35 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 34 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 35 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 34 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 35 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 36 |
| 32:01.7 | 313 | 3:14.4 | 48 | 463 | 34 |
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Workout Graph
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