James Old 31:54 row
5,015
Meters
31:54.5
Time
3:10.8
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 102 |
May 11, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.5 | 5,015 | 3:10.8 | 50 | 473 | 24 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 24 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 24 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 25 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 25 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 25 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 25 |
| 31:54.5 | 305 | 3:07.7 | 53 | 482 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.