James Old 32:54 row
5,016
Meters
32:54.4
Time
3:16.8
Pace
248
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 125 |
May 09, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:54.4 | 5,016 | 3:16.8 | 46 | 458 | 24 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 23 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 24 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 24 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 24 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 24 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 25 |
| 32:54.4 | 456 | 3:11.2 | 50 | 472 | 24 |
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Workout Graph
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