James Old 21:19 SkiErg
3,251
Meters
21:19.7
Time
3:16.8
Pace
161
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 33 |
| Stroke Count | 723 |
| Drag Factor | 69 |
May 08, 2024 13:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.7 | 3,251 | 3:16.8 | 46 | 457 | 33 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 33 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 34 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 34 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 34 |
| 21:19.7 | 201 | 3:18.2 | 45 | 454 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.