James Old 31:33 row
5,017
Meters
31:33.3
Time
3:08.6
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 127 |
May 08, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.3 | 5,017 | 3:08.6 | 52 | 479 | 23 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 24 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 24 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 24 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 24 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 24 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 24 |
| 31:33.3 | 241 | 3:13.5 | 48 | 466 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.