James Old 32:02 row
5,023
Meters
32:02.0
Time
3:11.3
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 130 |
May 08, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:02.0 | 5,023 | 3:11.3 | 50 | 472 | 24 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 24 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 24 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 24 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 24 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 24 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 24 |
| 32:02.0 | 319 | 3:11.2 | 50 | 472 | 24 |
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Workout Graph
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