James Old 32:31 row
5,078
Meters
32:31.6
Time
3:12.1
Pace
251
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 124 |
May 04, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.6 | 5,078 | 3:12.1 | 49 | 469 | 24 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 24 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 24 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 24 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 24 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 24 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 25 |
| 32:31.6 | 400 | 3:09.5 | 51 | 477 | 24 |
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Workout Graph
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