James Old 31:38 row
5,018
Meters
31:38.9
Time
3:09.2
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 127 |
May 03, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.9 | 5,018 | 3:09.2 | 52 | 477 | 24 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 23 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 25 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 24 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 25 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 25 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 25 |
| 31:38.9 | 262 | 3:08.7 | 52 | 479 | 24 |
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Workout Graph
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