James Old 31:30 row
5,015
Meters
31:30.3
Time
3:08.4
Pace
248
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 128 |
May 02, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.3 | 5,015 | 3:08.4 | 52 | 479 | 24 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 24 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 25 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 25 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 25 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 25 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 25 |
| 31:30.3 | 244 | 3:05.0 | 55 | 490 | 24 |
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Workout Graph
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